We have just completed our four part Mindfulness Lecture Series featuring Dr. Stéphane Treyvaud at Creating Space Yoga Studio. The lectures were a fascinating introduction into the science and practice of mindsight.
As a way to continue this discovery of mindfulness, take a look at these summer reading suggestions. If you missed the first lecture series, don't worry...we look forward to offering a continuation and extension of these thought provoking lectures this fall and into the winter. Stay tuned for details!
Happy reading!
Full Catastrophe Living by Jon Kabat Zinn
Coming To Our Senses by Jon Kabat-Zinn
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindsight: The New Science of Personal Transformation by Daniel Siegel
The Brain That Changes Itself by Norman Doidge
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield
Dialogue On The Path of Initiation - An Introduction into the Life and Thought of Karlfried Graf Dürckheim by Alphonse Goettman
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