When we take the time to notice small miracles, we begin to understand that the whole world is full of daily of miracles. Enjoy the simplicity of this miracle.
Lady Bug Swarm from Michael Ramsey on Vimeo.
Judith Lasater: A Year of Living Your Yoga: Daily Practices to Shape Your Life
This is the little book that I leave in the studio. A great way to start your practice by reading the daily suggestions.
Donna Farhi: The Breathing Book: Vitality & Good Health Through Essential Breath Work
Vanda Scaravelli: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy
This book is the foundation of our work. More than yoga...it is a way to live your life and to look at the world.
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