Mindfulness is the foundation of the yoga that we teach. We practice mindfulness in our yoga practice, as a sitting meditation and also in our everyday lives. Mindfulness is a choice that we make. To be mindful is not difficult but the difficulty comes in remembering to be mindful.
As part of our commitment to give back to our community, this event has been organized to raise cash donations and awareness for a local organization, The Lighthouse Program for Grieving Children.
The Lighthouse Program offers hope and encouragement to bereaved children and those who are a part of their lives. By providing peer support in a safe, caring, non-judgemental environment, children, teenagers and their families can receive the support they need as they cope with their loss and grow through their grief. The Lighthouse Program extends supportive services to families, caregivers, schools and the community.
An example of a local organization that we are proud to have in our community! Please reserve your seat for this talk by contacting the studio.