Judith Lasater: A Year of Living Your Yoga: Daily Practices to Shape Your Life
This is the little book that I leave in the studio. A great way to start your practice by reading the daily suggestions.
Donna Farhi: The Breathing Book: Vitality & Good Health Through Essential Breath Work
Vanda Scaravelli: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy
This book is the foundation of our work. More than yoga...it is a way to live your life and to look at the world.
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For the month of December we will be collecting new pajama’s to pass on to the Halton Children’s Aid Society.
Consider involving your friends and neighbors and bring along more. All of the pajama’s collected will be passed on to a deserving local child.
There is a particular need for youth sizes (ages 12 -18).
Thanks for helping!
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Thanks for all the donations so far! We are filling the box at the studio but still have room for more. We will be collecting for the next two weeks.
Look for some cozy pj's for a deserving local kid!
Posted by: Robyn | December 06, 2009 at 10:17 PM